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Rooted Reclaimers is the starting point for The Founded Project Explore the ecosystem
Rooted Reclaimers

Your planning tool

My Ground Plan

My Ground Plan is a simple, private page for your starting point, the smallest version of each practice, what wears you down, your plan for hard days, and the people you can contact. You can fill it in here, print it, or copy it onto paper.

You decide what goes in it

You choose what to write and when to change it. The plan is a tool for your own decisions, and you keep it to yourself.

It starts small

You write each practice at its smallest size, so the plan still works on your hardest days.

It stays private

What you type here stays in this browser on this device, and Rooted Reclaimers can't see it.

Your plan saves automatically on this device

My Ground Plan

My starting point

Write a few honest words. You can change them anytime.

What already helps

Before you add anything, write down what you already do that helps, even a little. Most plans work better when they start from this.

My minimum daily plan

Write the smallest version of each practice that still feels worth doing.

What wears me down

Naming these in advance makes them easier to spot early.

What brings me back

The specific things that settle you, and what makes the effort worth it.

My plan for harder days

Decide now, while you have the energy, so you don't have to decide on a hard day.

In the US you can call or text 988 at any hour, or call 911 if you or another person is in immediate danger. The safety page lists more lines.

My weekly reflection

Take five minutes at the end of the week.

What happens next

A plan works better when one other person knows about it and you've named the obstacles in advance.

My Ground Plan is a reflection tool, not a medical assessment. If you're worried about your health, talk with a clinician.

Where you use it

You update your plan at each stage

Starter Ground

Day 6

Write your first minimum daily plan.

Rooted Reset

Six checkpoints

Update the plan at the end of each phase of the 30 days.

Reclaim the Body

Weeks 7 and 8

Add a repair plan for setbacks and choose your next stage.

Rooted Practice

Ongoing reviews

Review the plan with support whenever your life or capacity changes.